Medical Fitness Programming
Use exercise as medicine. Exercise plays an important role in the prevention and treatment of many conditions. Exercise programming for special conditions included: Arthritis, Diabetes, Fibromyalgia, Heart Disease, Hypertension, MS, Osteoporosis, Adult and Childhood Obesity, and Stroke. Make an appointment to talk with one of our Cancer Exercise Specialist.
Our Personal Trainers specialize in all populations, helping people with mobility, physical challenges and functionality. Programs are based on the client’s fitness goals and designed around their needs or Doctors prescription. We make fitness fun while providing a safe and effective exercise program. Productive training, positive motivation and proper nutrition are used in each program.
Improving your health can improve your quality of life!
What is a Personal Trainer?
At the Y, a personal trainer is a coach, motivator, educator and inspirational leader. A personal trainer will help determine your goals and design a program specific to your needs. Personal trainers are knowledgeable on a variety of topics and training patterns, allowing plenty of fun creativity and progress.
Who Can Benefit?
- Adults, seniors, teens, children
- Overweight individuals
- Underweight individuals
- Athletes
- People in need of continuous rehabilitation
- Anyone bored with their current exercise program
- Individuals that have hit a “plateau” in their routine
- Medically referred
- The chronically unmotivated
- Anyone who has started and stopped an exercise program before
- Time stressed individuals needing one-on-one coaching
Benefits of Personal Training Include:
- One-on-one supervision
- Programs are specifically designed with your goals in mind
- Learn a safe and effective way to workout
- Stay motivated
- Increase metabolism and bone density
- Reduce stress and increase stamina
- Learn functional exercises
- Sport-specific training
- Nutritional advice
- Ongoing assessment of progress
| Personal Training | Member Rate |
| One Hour Session | $45 |
| 30 Minute Session | $30 |
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Partner Training
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| One Hour Session. | $70 |
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Personal Training Packages
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| 6 x One Hour Sessions | $252 |
| 8 x One Hour Sessions | $320 |
| 12 x One Hour Sessions | $456 |
| 6 x 30 Minute Sessions | $162 |
| 8 x 30 Minute Sessions | $200 |
| 12 x 30 Minute Sessions | $264 |
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Partner Training Packages
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| 6 x One Hour Sessions | $378 |
| 8 x One Hour Sessions | $476 |
| 12 x One Hour Sessions | $672 |
 Janice Naimy Certified Personal Trainer |
 Tina Earhart Certified Personal Trainer |
 Michael Woods Certified Personal Trainer |
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 Jennifer Bassett Certified Personal Trainer |
 Cameron Tadlock Certified Personal Trainer |
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